A Safe, Supportive Treatment for Mums-to-Be
Prenatal Massage is a specialised treatment tailored to the changing needs of your body during pregnancy. Our diploma-qualified therapists use gentle, safe techniques to ease muscular tension, reduce swelling, and alleviate common pregnancy-related discomforts such as lower back pain, hip tightness, and leg cramps.
All of our massage tables are equipped with premium pregnancy toppers to ensure that expextant mothers are comfortable and safe. We also have pillows on request to ensure you are fully supported and comfortable throughout the session. Every treatment is customised based on your stage of pregnancy and personal preferences, offering relief and relaxation in a calm, nurturing space.
Who Can Benefit from Prenatal Massage?
Expecting mothers in their second and third trimesters often find Prenatal Massage beneficial for reducing physical tension and stress. Many women experience relief from back pain, pelvic discomfort, and swollen legs or feet. Beyond the physical benefits, Prenatal Massage provides valuable emotional support, helping you feel grounded, relaxed, and cared for during this transformative time.
The Benefits of Prenatal Massage
Prenatal Massage promotes relaxation, eases muscle tension, and improves circulation, which can help reduce swelling in the legs and feet. It also supports better sleep, lowers stress levels, and provides relief from joint pain and sciatic nerve discomfort. Many of our clients also notice a reduction in anxiety and an improved sense of wellbeing after their session.
What to Expect During Your Appointment
Your therapist will start with a consultation to ensure your treatment is perfectly suited to your stage of pregnancy and any specific concerns you may have. You’ll be positioned safely and comfortably, supported with pillows and bolsters, to protect both you and your baby. We use only the most premium oils and gentle, rhythmic techniques to ease tension and encourage deep relaxation. The focus is always on your comfort, safety, and wellbeing.
Session Lengths & Pricing
Prenatal Massage is available in a range of session lengths to suit your needs and schedule. Pricing matches your chosen massage style, whether you prefer a relaxation focused experience or a more remedial approach.
Remedial prenatal treatments are eligible for health fund rebates through HICAPS.
Why Choose Refresh Day Spa?
Our experienced therapists are trained in safe prenatal techniques and understand the unique needs of pregnancy. We offer a peaceful environment designed to help you relax and unwind, with private treatment rooms and a welcoming, supportive team. After your treatment, take a moment to enjoy complimentary tea in our calming waiting room before returning to your day.
Book Your Prenatal Massage Today
Give yourself the time to rest, restore, and reconnect. Book your Prenatal Massage at Refresh Day Spa & Remedial Clinic in Bendigo today.